Home Making


If you often feel short of breath and are not suffering from some identifiable respiratory disorder, then you may be lacking iron. Eat more of the following foods:

– shellfish

– liver, red meat, blood pudding, etc.

– eggs (especially yolks)

– cocoa

– dried legumes

– dried and oleaginous fruit

Dairy products and most fruit and green vegetables (except parsley) contain very little iron.

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