Lithium makes an amazingly effective treatment for a variety of psychological and emotional disorders, including aggression and anxiety.

The daily recommended dosage is 100 to 200 micrograms.

In its natural state, lithium is found in whole grains and seeds.

Its effects are enhanced by Vitamin E. Sources of Vitamin E include wheat germ and, in smaller amounts:

– hazelnuts and almonds

– green leafy vegetables (lettuce and spinach)

– whole grains

If you have an aggression problem, going on a grain and wheat germ cure will do you a world of good. It’s also a good idea to avoid alcohol, which makes some people more aggressive.

Recommended foods Foods to avoid

– wheat germ – alcohol

– almonds, hazelnuts – coffee

– whole grains – chocolate

– spinach, lettuce

Note that some cases of aggression are caused by drug abuse. If you have a drug problem seek help – consult a therapist or contact a government agency.

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