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Rhinitis refers to inflammation of the nose, especially of the nasal mucous membrane.

To prevent rhinitis caused by allergies, eat a lettuce salad at lunch and dinner, seasoned with cider vinegar and a few drops of essential oil of tarragon (about 3 drops). You can also add some delicious caraway seed oil.

To alleviate symptoms, inhale some essential oil of tarragon.

Sulphur is also recommended for the treatment of rhinitis, acting as an anaesthetic and anti-allergen (like manganese). It helps treat a number of respiratory system disorders as well as rhinitis.

Good sources of sulphur are:

– protein-rich foods: meat, fish, eggs

– dried beans

– onion and garlic

Sulphur supplements are also available in pill or capsule form.

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