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Is your hair turning gray or white too soon? If so, why not try a vitamin cure? Vitamins B5 and B9 are both known to slow down greying of hair.

Good sources of Vitamin B5 include:

– Cabbage, tomatoes, spinach

– oysters

– honey, royal jelly, molasses

– milk

– eggs

– soybean, sunflower seeds, grains and sprouted grains, wheat and rice bran

– beef, poultry, liver, kidneys, heart

– brewer’s yeast.

For Vitamin B9, eat more of the following foods:

– spinach, broccoli, endive,

– brewer’s yeast

– wheat germ

– peanuts, almonds

– liver

Some non-steroid anti-inflammatory medicines have an unexpected side effect: they restore hair pigmentation. However, since they are not without danger, they should not be taken without a doctor’s prescription.

Some persons suffering from anaemia regain their former hair colour after prolonged Vitamin B12 treatments.

Ingesting a small amount of magnesium chloride has helped many people at least partially regain their natural hair colour. The recommended dosage is 3 grams per day, taken in the morning before breakfast, diluted in a glass of water with a bit of lemon, grape or apple juice added.

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