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Vitamin C strengthens your immune system and helps prevent and cure viral and bacterial infections (colds, flu, etc.).

Eat a lot of Vitamin C-rich foods: citrus fruit, gooseberries, kiwis, fresh vegetables like cauliflower, Brussels sprouts, broccoli, parsley, green peppers, etc.

Silver inhibits the spread of infectious agents, and can be used to combat a wide variety of infections. Combined with copper and gold, silver:

– lowers temperature

– fights infection

– acts as a natural antibiotic

– strengthens the immune system

You can use this trio of oligo-elements to fight all types of infections.

To fight flu symptoms, combine silver with copper. To combat angina, as well as nose, throat and lung infections, combine silver with manganese, copper and gold .

Good sources of manganese include walnuts, whole grains and green leafy vegetables.

Recommended foods

– broccoli

– wholegrains

– Brussel sprouts

– cauliflower

– lemon, oranges, grapefruit

– kiwis, gooseberries

– green pepper

– walnuts

– parsley

– green salad

Foods to avoid

– gluten

– dairy products (only while the infection lasts)

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