Cold feet and hands can be caused by a lack of iodine. Good sources of iodine are:
– marine algae (incredibly rich in iodine – 700 milligrams per 100 grams)
– soybean
– smoked herring
– seafood and shellfish
– garlic
– dried fruit and legumes
– Reduce your intake of acidic fruit, especially in the morning.
– Do some breathing exercises one hour before meals, morning, noon and night.
THE study of the relationship of animals to each other is termed Ecology. Ecology means scientific field natural history. It is the same as natural history, but endeavours to be more accurate and precise. It deals with the law of living things in relation to other living things, and with the relations of animals to…
This is a polishing treatment which gives a very high and permanent finish to the polishing of superior woods. It is divided into five separate operations. Preparing the surface of the wood, staining the wood, oiling, filling the grain of the wood, and lastly, polishing. This last operation is in turn divided up into bodying-in,…
Shin splints is a colloquial term for the medical condition ‘anterior tibial compartment syndrome’. The tibia is the shin bone and on the outer aspect, on the front of the leg, lie the muscles that cause the foot to flex upwards. These muscles are encased in a tough fibrous sheath known as the anterior tibial…
For flavouring and garnishing, for making sauce to go with boiled broad beans, cod, or other fish, parsley wins a place in every well-ordered vegetable patch. Give it moisture in spring and summer and a moderately good root-run, and sprigs may be picked from it the year round. Varieties include Double Curled, Giant Curled, Moss…
Antiepileptics work by altering the sensitivity of the cells in the brain. This reduces their firing off an electrical impulse when instructed to do so, incorrecdy, by the area in the brain that is triggering the fits. Antiepileptic drugs have side effects, including drowsiness and reduced concentration, but need to be used for at least…
Most people would like to live longer AND stay healthy. Overeating is a problem in many western countries. People who eat too much on a regular basis tend to develop a wide variety of health problems and diseases. The digestive system becomes overloaded, incapable of handling the amount of food ingested. This in turn has…