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Vitamin E, which acts as a vasodilator, has a beneficial effect on the heart and on circulation in general. Good sources are:

– wheat germ

– hazelnuts, almonds

– green leafy vegetables (spinach, lettuce)

– wholegrains

– cod liver oil

If you tend to consume a lot of polyunsaturated vegetable oil (wheat germ, corn, sunflower seed, peanut, etc.) you should increase your intake of Vitamin E.

Women approaching menopause, and elderly persons in general, should also take more Vitamin E to benefit from its antioxidant and anti-aging properties.

Circulation problems are one of the main symptoms of a Vitamin E deficiency.

Recommended foods

– algae

– almonds, hazelnuts

– wholegrains

– cabbage, spinach, lettuce

– wheat germ

– cod liver oil

– myrtle, dandelion

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