Health Benefits of Watercress

– Rich in Vitamins A and C, iron, iodine and phosphorous.

– Use watercress regularly if you suffer from:

– skin problems

– bronchitis

– winter colds or flu

– liver or kidney fatigue

– sinusitis

– Watercress helps prevent cancer of the lungs, larynx, esophagus, prostate, bladder, uterus, stomach and intestines.

– Contraindicated for persons with a delicate stomach, or suffering from heartburn or excess acidity.

– Note that watercress causes cystitis in some persons.