Health Benefits of Raspberries

– Rich in organic acids and Vitamin C, raspberries do not irritate the stomach despite their acidic taste.

– Raspberries

– stimulate bile secretions

– balance pH levels

– stimulate perspiration (recommended for alleviating fever)

– refresh the body

– regularize peristaltic (bowel) movements and combat constipation

– Raspberry juice removes dental plaque.

– Diabetics can use raspberries without restriction.

– Recommended for persons suffering from gout or rheumatism.

– Not recommended for persons suffering from food allergies or colitis.

– Eat your raspberries fresh or pressed into juice. If they cause gastrointestinal problems, mix them with some gooseberries.