Health Benefits of Grapefruit
– Rich in Vitamin C, grapefruit also helps prevent arteriosclerosis. According to a study conducted at the University of Florida, grapefruit can dislodge existing deposits in veins and arteries.
– Grapefruit lowers cholesterol levels, and like all citrus fruit, helps prevent cancer. A Swedish study conducted in 1986 showed that people who eat citrus fruit (and carrots) every day are much less likely to develop cancer, especially stomach and pancreatic cancer.
– Persons on weight loss diets should eat grapefruit, since it is diuretic and helps drain the liver.
– Eat the pulp or press into juice. Drink before or after (not with) meals.