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Health Benefits of Butter

– Rich in Vitamins A and D.

– Vitamin A promotes growth and is essential for healthy eyes and skin.

– Persons who are overweight or obese, or suffer from hypertension or high cholesterol should avoid eating butter.

– Raw butter is better than cooked butter. Place a pad of butter on cooked dishes, but try not to use heated butter for cooking (grilling foods without fat is best).

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