Health Benefits of Bananas

– Rich in vitamins and oligo-elements, bananas also contain a lot of calories.

– To be avoided by persons with diabetes (they are too rich in carbohydrates) and persons who are overweight.

– Recommended as a good source of energy for

– manual laborers

– intellectuals

– children (bananas promote growth)

– the elderly

Bananas are

– very nutritious

– recommended for persons suffering from asthenia (general fatigue)

– calms a cough: Eat a banana or take banana powder for a soothing natural solution

– difficult to digest – to be avoided by persons with liver problems.

Eat only ripe bananas (mashed into puree to facilitate digestion for children and persons with stomach problems). Dried bananas are also a good source of energy, and make an excellent snack.