SHORTNESS OF BREATH

If you often feel short of breath and are not suffering from some identifiable respiratory disorder, then you may be lacking iron. Eat more of the following foods:

– shellfish

– liver, red meat, blood pudding, etc.

– eggs (especially yolks)

– cocoa

– dried legumes

– dried and oleaginous fruit

Dairy products and most fruit and green vegetables (except parsley) contain very little iron.

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