NUTRTIONAL CURE FOR AEROPHAGIA

This condition is caused by the abnormal, spasmodic swallowing of air, especially while eating.

Recommendations

– eat lots of cabbage;

– drink herbal tea made from caraway, fennel or aniseed;

– avoid soft drinks;

– don’t combine starchy foods and acidic fruit or fruit juice in the same meal;

– drink some camomile or star aniseed tea after meals.

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