NUTRITIONAL CURE FOR WATER ON THE KNEE

Athletes who are prone to knee injuries, or who suffer from water on the knee, should eat more manganese-rich foods.

– Add some raw spinach, beet or dandelion leaves to salads.

– Add some chopped walnuts to salads or cooked green vegetables.

– Prepare salads using cold whole grain rice, chick peas, chopped onions or shallots, seasoned with olive oil.