Persons suffering from psoriasis (a chronic skin disease characterized by scaly reddish patches) should take Vitamin B9, combined with Vitamins B12 and C.

A lack of Vitamin A can aggravate a psoriasis condition. Good sources (in the form of retinol) are:

– liver of fish and animals

– fat in dairy products

– egg yolk and (in the form of beta-carotene):

– carrots

– spinach

– tomatoes

– lettuce and green leafy vegetables in general

– asparagus

– corn

– melon, apricots, oranges

Remember that dried fruit contains more Vitamin A than fresh fruit.

– Even a slight overdose of aluminum can cause psoriasis and digestive problems. Try to avoid cooking with aluminum utensils.

– Also try to avoid acidifying foods:

– peanuts

– asparagus, Brussels sprouts, artichokes

– egg white

– fat broth

– processed meats, liver, kidney and other organs

– white flour and derivative products (white bread, pastry, biscuits, etc.)

– strong fermented cheese

– lard and other solid fats

– refined oils

– dried legumes (lentils, peas, beans, etc.)

– semolina

– white sugar

– tea, coffee, alcohol

– fat meat, fish, poultry

In all cases it is essential to avoid stress as much as possible.

Sorry, comments are closed for this post.

Share On Facebook
Share On Twitter
Share On Google Plus