The following nutrients help alleviate premenstrual symptoms:

– Vitamin B6, contained in whole and sprouted grains, whole grain bread, yeast, egg yolk, liver, kidney and other organs, soybean, red meat, fish, cabbage, spinach and other green vegetables, split peas, fresh fruit, milk and cheese, molasses.

– Vitamin F, contained in first, cold-pressed vegetable oils (heating and refining destroy fatty acids): wheat germ, sunflower seed, soybean and peanut, primrose and borage (for gammalinoleic acid).

– Vitamin E: main sources are wheat germ, hazelnuts, almonds, leafy green vegetables (especially spinach and lettuce), whole grains, cod liver oil.

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