Vitamin B2 is effective for healing a variety of mouth disorders, including those affecting the tongue and lips.
Increase your intake of the following foods:
– liver and kidney
– wheat germ
– oily fish
– oleaginous fruit (nuts)
– egg yolk
– basil (an aromatic herb, used to make pesto).
It’s also a good idea to reduce your overall intake of food for a while, and avoid:
– refined sugar
– processed meats