NUTRITIONAL CURE FOR MOUTH DISORDERS

Vitamin B2 is effective for healing a variety of mouth disorders, including those affecting the tongue and lips.

Increase your intake of the following foods:

– yeast

– liver and kidney

– wheat germ

– cheese

– oily fish

– oleaginous fruit (nuts)

– egg yolk

– basil (an aromatic herb, used to make pesto).

It’s also a good idea to reduce your overall intake of food for a while, and avoid:

– refined sugar

– processed meats

– pastry