Increasing your intake of Vitamins C and E can help treat some cases of male sterility. Main sources of Vitamin C are:
– fresh fruits, especially kiwis, gooseberries and citrus fruit (lemons, oranges, grapefruit);
– fresh vegetables, especially cauliflower, Brussels sprouts, broccoli, green peppers, potatoes and parsley.
Good sources of Vitamin E:
– wheat germ
– hazelnuts, almonds
– green leafy vegetables
– cod liver oil
– vegetable oils
Try to limit the amount of processed or prepared foods you eat, since the toxins they contain can have a negative impact on fertility in both men and women (consult the section on Sexuality for more information).