A lack of manganese is a factor in causing those notorious growing pains so many adolescents suffer from. Good sources of manganese include:
– walnuts
– wholegrains
– green leafy vegetables
Obtain zinc from the following foods:
– oysters
– horse meat
– whole grain bread
– egg yolk
– liver, veal
– fish, seafood and shellfish
A number of other foods are recommended in addition to those listed above:
Recommended foods
– apricots, pineapple, bananas, cherries, oranges
– eggplant, avocado, carrots, parsley, artichokes and
Jerusalem artichokes
– oats, wheat, barley, corn, soybean
– algae
– almonds, hazelnuts, chestnuts
– dates, figs
– beans
– yeast
GROWTH PROBLEMS
A lack of linoleic acid can cause growth problems. This fatty acid is mainly found in first cold-pressed sunflower seed oil, corn oil, soybean oil and peanut oil.
Recommended foods
– apricots, pineapple, bananas, oranges
– algae
– almonds, hazelnuts
– eggplant, avocados, parsley,
Jerusalem artichokes
– oats, wheat, barley, soybean
Foods to avoid
– cherries
– chestnuts, dates, figs
– beans
– yeast
– corn
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