To prevent gallstones eat:

– lots of non water-soluble fibre;

– artichokes, eggplant and asparagus as often as possible (they stimulate liver and gallbladder functions);

– lots of pineapple, cherries, strawberries and grapes.

Also drink watercress juice.

Recommended foods

– pineapple, cherries, strawberries, grapes

– artichokes, asparagus, eggplant, olives

– wheat (for instructions on how to prepare a wheat cure see Wheat in the Dictionary section)

– watercress, lettuce, dandelion, radish

– potatoes, tomatoes

Foods to avoid

Fat foods in general

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