Persons with fragile teeth need more Vitamin D, which is not contained in many foods. Good sources are:
– fish liver oil
– some fish (sardines, salmon, herring)
– eggs and milk (smaller amounts)
Your best source of Vitamin D is sunlight, which bonds provitamins present in the skin. The primary function of this essential vitamin – and it is of vital importance – is to help build and consolidate bones and teeth.