Lithium is the remedy most often recommended for psychological or emotional problems. It can be used to treat nervousness, anxiety, irritability, aggression, hyperactivity etc., as well as instability.
The beneficial effects of lithium are enhanced by Vitamin E. Good sources of lithium, in its natural state, are whole grains and seeds.
Vitamin B3 plays a role in the synthesis of a number of hormones. In large doses, this vitamin is used to combat various psychological problems, including feelings of persecution, insecurity, and emotional instability.
Generally speaking, Vitamin B3 is contained in a large number of common foods. Main sources are:
– liver (beef, veal or pork) – eggs
– whole grains – dates and figs
– fish – almonds
– white meat