Iron is an essential part of haemoglobin, the substance which gives the red colour to blood. It is necessary for everyone to have a daily intake of iron but particularly vital for women, as a shortage of iron can lead to anaemia.

Foods richest in iron are meat, especially liver, kidneys and heart, eggs, wholemeal bread and cereals, green vegetables and dried fruit.

Sorry, comments are closed for this post.

Share On Facebook
Share On Twitter
Share On Google Plus