– Rich in Vitamins A and C, iron, iodine and phosphorous.
– Use watercress regularly if you suffer from:
– skin problems
– winter colds or flu
– liver or kidney fatigue
– Watercress helps prevent cancer of the lungs, larynx, esophagus, prostate, bladder, uterus, stomach and intestines.
– Contraindicated for persons with a delicate stomach, or suffering from heartburn or excess acidity.
– Note that watercress causes cystitis in some persons.