Health Benefits of Squash (courgettes)

– Squash is rich in pro-Vitamin A. It is also mildly diuretic and laxative.

– Add it to soups, or serve as a cooked vegetable dish.

– Recommended for persons suffering from

– stomach or intestinal problems (colic, constipation)

– kidney problems

– rheumatism

– Like carrots, squash helps prevent cancer (especially lung cancer).

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