Health Benefits of Spinach

– Rich in pro-Vitamin A and iodine, spinach does not contain as much iron as many people believe.

– Helps prevent cancer and lowers levels of harmful cholesterol.

– Not recommended for persons suffering from kidney stones or high blood pressure, or who are convalescing after an illness.

Most nutrients are found in raw spinach – get into the habit of adding a few uncooked spinach leaves to your salads.

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