– Pork is rich in protein, and contains about the same amount of fat as beef. Lean pork also contains about the same amount of calories as lean beef, although it is richer in B-complex vitamins.
– Pork contain little cholesterol and is relatively easy to digest (the fatter the pork, the harder it is to digest).
– Always cook pork thoroughly, since it can easily become infected with various parasites.
– Not recommended for persons suffering from gout or uricemia.