Health Benefits of Kidney

– Kidney is easier to digest than many people think. It contains a lot of protein and little fat but, like all organs, it also contains a lot of cholesterol and uric acid.

– Beef or veal kidney is most rich in Vitamin B2, pork kidney in Vitamin B1, and sheep kidney in Vitamin A.

– Not recommended for persons suffering from high cholesterol, uricemia or gout.

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