Health Benefits of Butter

– Rich in Vitamins A and D.

– Vitamin A promotes growth and is essential for healthy eyes and skin.

– Persons who are overweight or obese, or suffer from hypertension or high cholesterol should avoid eating butter.

– Raw butter is better than cooked butter. Place a pad of butter on cooked dishes, but try not to use heated butter for cooking (grilling foods without fat is best).

Sorry, comments are closed for this post.

Share On Facebook
Share On Twitter
Share On Google Plus