Health Benefits of Buckwheat

– Rich in high quality proteins, buckwheat is recommended for persons with difficult digestion, anaemia, asthenia (general fatigue) or who are convalescing after an illness.

– Buckwheat is also rich in minerals (especially magnesium) and Vitamin P, making it an excellent food for persons with arterial problems or weak capillaries.

– Buckwheat shoots contain a lot of Vitamin P (rutine) and lecithin, both of which alleviate cardiovascular problems and high blood pressure.

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